Anxiety and Panic Attack Therapy

Feeling anxious occasionally is a normal part of life, but when worries and fears become persistent, they can significantly impact daily activities and overall well-being. Anxiety can manifest emotionally as low mood, reduced confidence, or difficulty engaging socially, and it may also bring feelings of frustration or anger. Physical symptoms often accompany anxiety, including heart palpitations, rapid breathing, and trouble sleeping. During a panic attack, these symptoms can intensify, leaving you feeling overwhelmed, frightened, and out of control.

Therapy offers valuable support for managing anxiety and panic attacks. By working with a therapist, you can develop effective strategies to handle these situations, understand the underlying causes or triggers of your anxious feelings, and explore healthier, more constructive ways to respond.

Other Issues

At Oxford House Therapy, we address a wide range of emotional and psychological concerns. To learn more about the issues we work with, visit our dedicated areas page. You can also explore our therapist profiles to discover their individual specialisms and approaches, ensuring the right fit for your needs.