Depression Therapy

While it's natural to experience low moods frrom time to time, depression is more than just feeling down, it is a persistent state that can leave you feeling helpless, unmotivated, and emotionally drained. Everyday tasks may feel overwhelming, and you may even struggle to see a way forward. 

Therapy provides a supportive non-judgemental space to help you understand and manage your depression. It can help you explore the underlying causes of your feelings, develop coping strategies, and build resilience and self-care practices that support your overall wellbeing. Working with a therapist allows you to process emotions at your own pace and discover healthier ways to repond to life's challenges.

Other Issues

At Oxford House Therapy we work with clients facing a wide range of emotional nad psycholohical challenges. Whether you're deallying with anxiety, stress, grief, trauma, or relationship difficulties, our therapists provide tailored support to meet your needs. 

Visit our Areas We Work With page to learn more about the issues we addres, or explore our Therapists' Profiles to find a specialist who aligns with your needs.